Do you want to find a way to better manage the stress and uncertainties of life? Do you struggle with accepting things that are out of your control? You may find a helpful resource in Stoicism, an ancient philosophy which has stood the test of time. At its core is the idea that striving for tranquility and contentment can be achieved through cultivating personal ethics, emotions, will power, gratitude and self-discipline. While it’s difficult

Are you feeling bogged down or overwhelmed by the hustle and bustle of your cluttered everyday life? If so, perhaps it’s time to explore minimalism, an inspiring way of living that can provide clarity and focus on what truly matters in our lives. Minimalism doesn’t have to mean giving up all material possessions and becoming a monk – at its heart, it’s focused on removing anything unnecessary from our lives so that we find