Deep in your subconscious lie your: Automatic body processes Unconscious memories  Emotions Imagination Internalized beliefs Behavior patterns Instincts That’s why procrastination is so complex, there’s a lot going on under the surface. I’m a fan of this quote from Antifragile:  “Few understand that procrastination is our natural defense, letting things take care of themselves and exercise their antifragility; it results from some ecological or naturalistic wisdom, and is not always bad⁠—at an existential level,