[A flaneur is] someone who, unlike a tourist, makes a decision opportunistically at every step to revise his schedule (or his destination) so he can imbibe things based on new information obtained. Nassim Nicholas Taleb The three most harmful addictions are heroin, carbohydrates, and a monthly salary. Nassim Nicholas Taleb Love without sacrifice is like theft. Nassim Nicholas Taleb It has been more profitable for us to bind together in the wrong direction than
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Intermittent fasting is a cycle of fasting and feasting. You eat, then stop. Eat, then stop. There are many different approaches, but the most common is to simply compress your eating window (typically 14-16 hours of fasting followed by 8-10 hours of feasting). When I tell people about the benefits I’ve experienced from intermittent fasting, their interest usually peaks… …until the point where the realization hits: You actually have to stop eating for a