Intermittent fasting is a cycle of fasting and feasting. You eat, then stop. Eat, then stop. There are many different approaches, but the most common is to simply compress your eating window (typically 14-16 hours of fasting followed by 8-10 hours of feasting). When I tell people about the benefits I’ve experienced from intermittent fasting, their interest usually peaks… …until the point where the realization hits: You actually have to stop eating for a
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