“The mind should be allowed some relaxation, that it may return to its work all the better for the rest.”      Seneca “Act the way that you want to feel.” Gretchen Rubin “Slower, it turns out, often means better—better health, better work, better business, better family life, better exercise, better cuisine and better sex.” Carl Honoré “Slow down and remember this: Most things make no difference.” Tim Ferriss “Slow down and enjoy life. It’s not